Deepen Your Physical Practice

In this workshop, we will take elements from a typical vinyasa class and explain them in depth. We will take a closer look at yogic tools such as Bandhas and Ujjayi breathing - how they are interrelated, and how to integrate them into your practice. And yes, heard you: an asana lab for standing postures and Chaturanga will be included as well. This will bring your regular practice in class to a whole new level!

On this Saturday afternoon we will look deeper into:

* Vinyasa - its meaning including a look into yogic philosophy

* How to breathe in Ujjayi breath

* Bandhas - their benefits and how to find and apply them during class

* Asana Technique: Standing Asanas, Downward facing dog and Chaturanga Dandasana 

* Bringing it all together in a newfound yogic flow.

ALEXANDRA BORN is an experienced Jivamukti Yoga teacher and very appreciated at Little Peace. A Romanian-German with a passion for France and a love for the Swedish countryside. Alex teaches with great knowledge in anatomy sprinkled with warmth and a good laugh.

PRICE: 595 SEK

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Bokning av kurser eller workshops är bindande, och vi har tyvärr inte möjlighet att ge dig några pengar i retur om du ångrar dig. Detta undantaget vid sjukdom som kan styrkas med läkarintyg, eller om vi har flera personer på väntelista och kan ersätta din plats med någon annan. Du kan själv överlåta platsen till någon annan som har möjlighet att nyttja den i ditt ställe.