Yoga Basic - Introduction Course to Yoga

We welcome you to a generous introduction to yoga. This course is perfect for you who are new to yoga, or who have been going to classes, but want to get a wider foundation or ”fill in the blanks”. Why is yoga useful in our daily lives?

In this course you will get together for 6 Saturdays to become more familiar with:

- Yogahistory

- Basic philosophy such as Patanjali

- Yoga Sutras

- What is Prana?

- What is Ujjayi and Pranayama?

- The Chakra System

- Sun Salutations and Basic Yogapositions

Every class will contain about 30 mins of introduction to the subject, discussion, and about 60 mins of physical yoga practice.​

The course will be taught in English. 

We will allow no more than 12 participants. 

TEACHER: CHUNGMEI LEE

DATE: SATURDAY NOV 7 – DEC 12

OCCATIONS: 6 TIMES

TIME: 12.00–13.30

PRICE: 2000 SEK