Yoga Basic - Introduction Course to Yoga
We welcome you to a generous introduction to yoga. This course is perfect for you who are new to yoga, or who have been going to classes, but want to get a wider foundation or ”fill in the blanks”. Why is yoga useful in our daily lives?
In this course you will get together for 6 Saturdays to become more familiar with:
- Yogahistory
- Basic philosophy such as Patanjali
- Yoga Sutras
- What is Prana?
- What is Ujjayi and Pranayama?
- The Chakra System
- Sun Salutations and Basic Yogapositions
Every class will contain about 30 mins of introduction to the subject, discussion, and about 60 mins of physical yoga practice.
The course will be taught in English.
We will allow no more than 12 participants.
TEACHER: CHUNGMEI LEE
DATE: SATURDAY NOV 7 – DEC 12
OCCATIONS: 6 TIMES
TIME: 12.00–13.30
PRICE: 2000 SEK