ASANA LAB

A SATURDAY WORKSHOP WITH ALEXANDRA BORN​

In response to requests from You yogis, we're happy to offer this extended version of our one-hour Asana lab-classes. With more time to explore our asanas as well as breath and flow, this workshop offers a chance to dive even deeper into yoga asanas with one of our most experienced and appreciated teachers.

WELCOME TO A WORKSHOP suitable for anyone who wants to deepen their understanding of yoga asanas (poses) and build a more sustainable and mindful physical practice. Together we will explore the technique and alignment of standing asanas, breaking down key actions and refining the details of each pose. We will also take a closer look at the breath and how to use our breathing to support our asana practice. This workshop will include detailed breakdowns and hands-on assist as well as plenty of time for questions and individual exploration. Whether you're looking to refine the fundamentals or to deepen your practice, this afternoon will offer a supportive space to learn, experiment and grow together with other curious yogis.

ALEXANDRA BORN is a 800-hour certified Jivamukti Yoga teacher with additional training in kids' yoga and ballet technique. She brings over 15 years of teaching experience, offering classes that blend soulful energy with physical strength. She is especially appreciated for her profound knowledge in anotomy and her way to meet all of her students with a soft heart and a big smile.

DATE: SATURDAY SEPTEMBER 12TH
TIME: 10.00—13.00
PLACE: FÖRRÅDSGATAN 3 ("LILLA STUDION")
PRICE: 595 SEK
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Bookings for courses and workshops are binding, and we are unfortunately unable to offer refunds if you change your mind. The only exceptions are in the case of illness, supported by a medical certificate, or if we have a waiting list and are able to fill your spot with another participant. You are welcome to transfer your booking to someone else if they are able to attend in your place.