Headstand & Armbalances with Alexandra

SATURDAY 10 OF SEPT 12.00–15.00

In this workshop we will look at how to build foundation for the following postures: Headstand, Crow and Handstand. Balances like these might evoke feelings of uncertainty or exhiliration, and we will work on how to remain calm and present, so we can enjoy them with ease.

One might think these postures are all about arm and upper body strength, but with the right usage of breath and bandhas they are accessible with less effort. These tecniques are usable in all your asanas and will take your over-all yogapractice to new levels - for sure. Most welcome!

ALEXANDRA BORN is an experienced Jivamukti Yoga teacher and very apprechiated at Little Peace. A Romanian-German with a passion for France and a love for the Swedish countryside. Alex teaches with great knowledge in anatomy sprinkled with warmth and a good laugh.

PRICE: 595 SEK

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Bokning av kurser eller workshops är bindande, och vi har tyvärr inte möjlighet att ge dig några pengar i retur om du ångrar dig. Detta undantaget vid sjukdom som kan styrkas med läkarintyg, eller om vi har flera personer på väntelista och kan ersätta din plats med någon annan. Du kan själv överlåta platsen till någon annan som har möjlighet att nyttja den i ditt ställe.

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