Find Your Foundation
Inversions can evoke different feelings for us. Some of us are excited and triggered to learn more and some of us feel overwhelmed and even fearful. A common misunderstanding when turning the body upside down, is that it is all about upper body strength. But more so, we can use bandhas (inner locks) and breath to move into these postures with more ease and steadiness.
Alexandra Born will take you into a a workshop where you find your inner foundation. This workshop is suitable for anyone curious about how to use the bandhas and breath, to find more inner stability. You don´t need to feel ready for an inversion, but if you do, this workshop will provide you with what is needed.
ALEXANDRA EXPLAINS: In this workshop we will learn the foundation of breathing as we do in yoga - learning how movement, breath and bandhas are connected - and why they are so valuable for our yoga asana practice. We will move into a typical Jivamukti yoga practice with warm up, sun salutations and building the foundation of our muscular strength in order to learn and understand how to support our body into inversions - including breath and bandhas. The inversion asanas we will focus on are: Handstand, forearm stand and headstand. From my own practice, I have learned how it is all connected and that we need to integrate all the "special ingredients". Warm welcome to this rewarding workshop!
TEACHER: ALEXANDRA BORN
DATE: SATURDAY NOV 28TH
TIME: 14.00–16.30
PRICE: 595 SEK